Mothers in Mind is a proven programme developed by National Mind and now delivered locally by Dorset Mind, in partnership with DorPIP.
This eight-week course has already transformed the lives of countless mums across the UK, and we are delighted to now be offering it in Dorset.
We are currently accepting referrals for the Portland group due to start NEXT WEDNESDAY (4th December 2026). We also have an online group for those with barriers to attend face to face.
About the programme
Mothers in Mind was designed by women with lived experience of perinatal mental health challenges. It equips mums with:
- Practical tools and strategies to support their mental wellbeing
- Relaxation techniques and CBT-based approaches to manage difficult thoughts
- A safe, supportive space to connect with others and reduce isolation
- To ensure accessibility, a free crèche facility is available for mums who require childcare support.
Eligibility criteria
The group is most suitable for mums who are:
- Experiencing mild to moderate mental health difficulties in relation to pregnancy and motherhood
- Experiencing social isolation or social anxiety and would benefit from a support network of other Mums
- Managing other common mental health problems, if they are currently receiving or have accessed psychological support within the last 18 months
- Motivated to access support in a group environment and willing to engage with peers
Why refer?
Referring into Mothers in Mind gives your clients access to specialist, early intervention support at a crucial time in their lives. The programme complements the care you provide by:
- Reducing demand on statutory services through early, targeted support
- Helping mums build resilience and coping strategies
- Creating peer support networks that continue beyond the course and integrate them into existing community groups